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Shopping for Affordable Organic Foods Has Never Been Easier (Today's News-Herald)
(ARA) - Providing a family with nutritious, well-balanced meals is hard enough for busy consumers, but in today's changing economy, affordability is also a factor.

Secreted Protein Sends Signal That Fat Is On The Way (Medical News Today)
After you eat a burger and fries or other fat-filled meal, a protein produced by the liver may send a signal that fat is on the way, suggests a report in the December issue of the journal Cell Metabolism, a Cell Press publication. Researchers have found in mice that the liver produces a protein called adropin, which rises in response to high-fat foods and falls after fasting.

Salt Lurks In Unsuspected Foods (CBS News)
Even if you never touch a salt shaker and steer clear of potato chips and french fries, you are probably eating more salt than you think and much more than is good for you, an investigation from Consumer Reports shows.

Salt Lurks in Unsuspected Foods (MedicineNet.com)
Title: Salt Lurks in Unsuspected Foods Category: Health News Created: 12/2/2008 Last Editorial Review: 12/2/2008

FOR KIDS: Vitamin D-licious mushrooms (Science News)
Why some mushrooms are like the sun

Morrow County YMCA off to healthy start (The Marion Star)
MOUNT GILEAD - Stop by the Morrow County YMCA in Mount Gilead any day of the week and you'll see everyone from teenagers to octogenarians exercising and weightlifting.

Who's really fitter - Mr Fat or Mr Thin? (Daily Mail)
Take a look at these two men. You’d probably say the skinnier one is the healthier - but is he? We asked Nottingham-based GP Dr Dinesh Maini to carry out a thorough medical on the two men.

Eagle County and the sunshine vitamin (Vail Daily)
New natural health columnist, Nick Bitz, talks about the importance of Vitamin D

Fiber-rich beans raise blood sugar (Philippine Daily Inquirer)
DO you want to look and feel younger? Dr. Vincent Giampapa, president of the American Board of Anti-Aging Medicine in New Jersey, shares some secrets.

Who needs meat? (The Age)
The sophisticated vegetarian palate no longer needs to miss out, writes Nikki Fisher.













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